Black Swan Yoga (BSY) is a Texas-based yoga franchise that offers a variety of class options for as little as $10 per class as a drop-in donation. They also provide online courses. Yoga, according to BSY, should be available to everyone because it is a transforming practice that has the power to improve a person mentally, emotionally, and spiritually.
What Do Black Swan Yoga classes have to offer?
With its wide offers and competent staff of instructors, the studio sticks by its ideology. Black Swan Yoga provides four different types of classes.
Beginners’ – This class goes over basic yoga postures slowly so that people who are new to yoga can establish a solid foundation of knowledge and strength.
Vinyasa Flow – This format moves at a faster tempo. It connects your asana practice to the flow of your breath, allowing you to move with each inhale and exhale. It is appropriate for people of all skill levels who grasp the fundamental motions.
Power – Power is appropriate for intermediate to advanced yogis. The class is taught at a rather quick pace and incorporates more difficult postures, most notably arm balances. It necessitates a strong foundation of strength and flexibility.
Hot Onnit – Combining yoga, cardio, and strength, this programme gives students a tremendous workout while utilising Onnit exercise equipment. The purpose is to assist yogis in developing muscular strength and to provide a bridge for people who normally attend strength workouts to become flexible through yoga practice. The studio is additionally heated to 90 degrees Fahrenheit to allow for a greater burn.
Hours and Locations- Black Swan Yoga
Black Swan Yoga has locations in three Texas cities.
In Austin, there are three BSY sites.
North on West Anderson Lane – Open from 7:00 a.m. to 10:00 p.m. Monday through Thursday, from 7:00 a.m. to 7:00 p.m. Friday, 9:00 a.m. – 3:30 p.m. Saturday, 9:00 a.m. – 10:00 p.m. Sunday
South at Westgate Boulevard – 7:00 a.m. to 9:30 p.m. Monday through Thursday, from 7:00 a.m. to 6:30 p.m. Friday, 9:00 a.m. – 3:30 p.m. Saturday, 9:00 a.m. – 9:30 p.m. Sunday
Downtown on West 5th Street – open from 7:00 a.m. to 10:00 p.m. Monday through Friday, 9:00 a.m.–7:00 p.m. Saturday, 9:00 a.m. – 10:00 p.m. Sunday
In Dallas, there is only one site. It is open Monday through Thursday from 6:00 a.m. to 11:00 p.m., Friday from 6:00 a.m. to 8:30 p.m., Saturday from 8:30 a.m. to 8:00 p.m., and Sunday from 8:30 a.m. to 9:30 p.m.
There are two locations in Houston.
White Oak is open from 6:00 a.m. to 10:00 p.m. Monday through Thursday, from 7:00 a.m. to 9:00 p.m. Saturday and Sunday, 9:00 a.m. to 9:00 p.m. Sunday
Kirby is open from 6:00 a.m. to 11:30 p.m. Monday through Thursday, from 7:30 a.m. to 10:00 p.m. Fridays, 7:30 a.m. to 8:30 p.m. Saturday, 9:00 a.m. – 10:00 p.m. Sunday
Black Swan Yoga
BSY offers a variety of classes through their online platform, bsy.tv, for people who do not live in the area or want an at-home practice. Membership entitles you to unrestricted streaming of all posted videos, which can be streamed from any mobile device with an internet connection. The variety of lessons available online is considerably greater than that available in-studio.
Beginner’s Meditation Sequences
Tutorials for Power Flow Restorative
Acro (Partner) Yoga Ashtanga Yoga
10:00pm Fridays, 7:30 a.m. to 8:30 p.m. Saturday, 9:00 a.m. – 10:00 p.m. Sunday
With the exception of acro yoga, which stands on its own, classes are organised into channels by the instructor. If you’re thinking about joining bsy.tv but aren’t sure if you’re ready to commit, they provide a free eight-day trial with the entry of your payment information and commitment level, which goes from monthly to yearly.
Black Swan Yoga: Other Offerings
In addition to yoga and workout programmes, Black Swan hosts a range of activities that are free to the public.
There are workshops available that allow you to delve further into various parts of the practice, such as heart opening, physical alignment, controlling thoughts and emotions, and more.
Retreats are intended to help you unwind and de-stress from the stresses of everyday life. They are occasionally held in tropical areas such as Costa Rica.
Charity work is done to raise awareness about issues affecting neglected people and to gather donations to aid them.
Promoting Accessibility: Black Swan Yoga
Black Swan Yoga stands out as a studio that promotes diversity and accessibility through its pricing and the wide range of services it offers both locally and online. So, if you’ve been wanting to start yoga or simply want to broaden your practice, it’s worth looking into them. Drop into a class at the local location if you live in Houston, Dallas, or Austin. A class schedule can be found on the Black Swan Yoga website. If you live anywhere else, you can access their online offerings via the bsy. tv portal.